Running is one of the best ways to boost your physical and mental health. I hardly ever regret a run and always feel great after I'm done. It definitely boosts my mood! 😄
May 6th
New Spirit: Movement is the source of life. I do think that I get a lot of benefits from movement, whether it be running, walking or hiking. I do love to be active.
May 5th
Run. Helps you see how running and life are similar. You get out what you put in. 🏃♀️❤️
May 4th
May the 4th be with you! 😄 Since it's Sunday, the quote is the same from yesterday. But I still wanted to keep the posting streak going!
May 3rd
To keep you moving forward. Today was the first hot day of the year where my mom and I had planned to run. We pushed it up one hour and thank goodness we did because by 9am it was hot! We did 4 miles without stopping! 😄
May 2nd
Ok, I have no idea if this is a typo because I don't get it. 🤣 If Running Participate In sports Enjoy Sports You Do That's exactly how it's written on the calendar. Can anyone make sense of it? Am I reading it wrong? 🤣🤣
May 1st
Life is movement. Before I started running, I wasn't really an active person. I did a bit of town soccer and track and field when I was younger, but it never stuck with me. It wasn't until after college that I started running and even more recently have added strength training. And I love it. … Continue reading May 1st
April 30th
Not to stop running. Ok! 😄 I don't plan to. I hope everyone had a wonderful month!
Made With Bliss 