Be slow and steady to win the race. Ok, Aesop. 🤣 I think I still have a hard time with that concept because I always go out too fast! I need to learn to pace myself, even after all these years.

Running is not just a kind of physical exercise. In a sense, it is also a duty, a necessity for life, or a spiritual pursuit. Running has become such a big part of my life over the last 18 years and I can't imagine not doing it. Hopefully my body will let me keep doing … Continue reading May 10th

The process of running is a process of continuous improvement. I have had my setbacks over time (usually by pregnancy, not injury), and every time I was able to come back without losing too much fitness. It would take a while to come back but not like it was at the beginning.

Running is a great way to set a goal and crush it. A couple of my goals over the last few years: Under 1 hour 10K (achieved October 2023) Complete a half marathon feeling strong and no pain (achieved October 2024) What's next? I would like to run a sub 28-minute 5K. I had one … Continue reading May 8th

Running is one of the best ways to boost your physical and mental health. I hardly ever regret a run and always feel great after I'm done. It definitely boosts my mood! 😄

New Spirit: Movement is the source of life. I do think that I get a lot of benefits from movement, whether it be running, walking or hiking. I do love to be active.

Run. Helps you see how running and life are similar. You get out what you put in. 🏃‍♀️❤️