The ultimate goal of running is not to be fast, but to be happy. This, this, this! I sometimes can't get out of my own head and think that I have to go fast in order to be a runner. But when I throw that expectation out the window, rubbing does become more fun. 😄

To keep healthy, to exercise everyday. Go run. Well I definitely don't run everyday, but I try and balance between running, walking and strength training. I think I've found the sweet spot: 3 runs, 2 full body workouts and rests/walks between. 😄

Running builds your character resilient. I definitely think I've become more resilient and have overcome any doubts I've had about myself. I continue to persevere.

Be slow and steady to win the race. Ok, Aesop. 🤣 I think I still have a hard time with that concept because I always go out too fast! I need to learn to pace myself, even after all these years.

Running is not just a kind of physical exercise. In a sense, it is also a duty, a necessity for life, or a spiritual pursuit. Running has become such a big part of my life over the last 18 years and I can't imagine not doing it. Hopefully my body will let me keep doing … Continue reading May 10th

The process of running is a process of continuous improvement. I have had my setbacks over time (usually by pregnancy, not injury), and every time I was able to come back without losing too much fitness. It would take a while to come back but not like it was at the beginning.

Running is a great way to set a goal and crush it. A couple of my goals over the last few years: Under 1 hour 10K (achieved October 2023) Complete a half marathon feeling strong and no pain (achieved October 2024) What's next? I would like to run a sub 28-minute 5K. I had one … Continue reading May 8th