Mindful running is a medicine that throws all the negativity out of mind and body.I can’t tell you how many times I’ve come back from a run with a clearer mind and a happier heart. I work through problems, listen to upbeat songs or just sometimes listen to nature around me. In the 18 years … Continue reading March 5th

Run to conquer your fears.Today I ran for the first time since the end of January. It’s been so cold and snowy in February that the idea of running outside just wasn’t enticing. I have been focusing on my strength training though! And I’ve been enjoying it far more than I thought I would. In … Continue reading March 4th

Running sets my mind free. Nothing seems impossible. Nothing unattainable.I can’t tell you how many times I thought I was invincible when I was running. How many times I imagined myself at the start and finish line of the race I’m training for, with tears in my eyes. I also love how I can get … Continue reading March 3rd

(I guess better late than never, eh? )In a secret Santa gift, I received a bunch of running related things and one of them was a day by day calendar with running quotes. I had grand plans of posting that quote each day along with a little quip on how it related to me. But … Continue reading March 1st