March 17th

Happy St. Patrick’s Day!We all know that if you run, you are pretty much choosing a successful life because of it.Well, I wouldn’t go so far as to say that you’re not successful if you don’t run. Running definitely does not equate success. BUT, in my case, I really feel like running has helped me … Continue reading March 17th

March 15th

Run to create your own story.I have so many great memories and stories to go along with my running journey and the many races I’ve done (5K all the way to a marathon). What has been your favorite running memory/moment?

March 14th

Nothing can stop you and nothing can define you.Period! Next week is my birthday so tonight I’m going out to celebrate with my husband! Have a great weekend!

March 13th

I am 100 percent convinced that working out is part of what makes me so happy.I 100 percent agree with this sentiment! I don’t know if it was a coincidence, but I became happier, more comfortable in my own skin, and more confident since I started running in 2007. I never considered myself a runner … Continue reading March 13th

March 12th

Running is great for your body. It will increase your energy levels and help you clear your mind.I’ve been on a lot of running forums that claim that running too much can hurt your knees and cause damage. I will say that I can attest to the fact that only running will do that; a … Continue reading March 12th

March 10th

You can alter your mood by running.I can attest to this, especially after running with my mom yesterday. Although we are both getting our fitness back, just being out there in the sunshine, after a whole month just made us so happy. Here’s to many more Sunday runs!